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Christian Fitness Expert from California

Published June 11, 2009 Christian Network Leave a Comment

I have been a Certified Fitness Trainer since June 2004. Personal Training was more of a hobby for me up until a month ago when I received the news that the City Engineer was going to have to lay me off because of budget constraints. I was his assistant, but he also had an assistant that worked at his other office that had seniority…so…I decided that it was time, once and for all, to follow my passion of helping others achieve a fit lifestyle.

Through Adversity Christ Carries You

As a believer, I also realize the importance of caring for the Temple in which God resides. I always think of it this way…if Jesus were to announce that He was coming to your home, wouldn’t you get out the best china, dust off the furniture, and spruce the place up so that it was fit for a King? Well, why is it that so many Christians neglect the Lord’s “Temple”? Many, many Christians are so busy that they forget about taking care of themselves. Of course, much of the busyness is the Lord’s work, but think of how much MORE we could accomplish if we were all FIT and HEALTHY!

In Christ,

Holly Binkley
http://www.fizik-fitness.com

A Vision and a Dream

Published June 11, 2009 Christian Fitness Experts , Inspirational 1 Comment

Sleeping on Sunday March 15th,2009. I know I had a dream that would change my life. You see I am a fitness professional and I have to admit that it has been much more challenging then I thought. Although giving up was not an option not believing, discouragement, lack of faith, and frustration were now part of my daily routine and it shows.

But then this dream changed it all. Here is the dream. Picture this if you will. I am running a special boot camp at a huge college campus. Hundreds if not thousands of people are invited to the camp and about 40 show up. Now for some odd reason there are a few adults in their 40s,50s, and 60s. They seem to be an important part of community. Now I have put together one of the most thought out camps ever. The students are not listening. Ya they are exercising but they are just goofing off and going through the motions.

The students showed up about 1 minute before the start so they were not able to pay prior to the camp. I feel this is fine because I trust them to pay (they know how much it costs through the advertisement). Well the truth is after the camp people started to talk and everything became disorganized and only one student paid for half. Everyone else said they would pay next week. But then comes the special part of the dream. The few older adults all pay. Not only that but one man in particular paid double the cost for the workout. I asked him how many this is for and he says just me. He smiles and I come over and give him a hug. He looks back at me seeing I am so grateful and says “you will be known one day” and “you will make it… never give up.” With joyful tears in my eyes I walk away knowing I will not see this man again at least not in this life. I do not know who this man is and do not even really remember the face. I do remember a healthy glow about him and gray hair but he is not a typical old man. He is filled with youth, energy and vitality. I can see he abounds with Wisdom, Love, and Peace. I just know that he is the Ultimate Success and from that point on it matters not what happens to me but it matters what I think, believe, and act upon. I know that no matter what happens I will never give up. In fact, I know that I will be successful just from what he said.

I wake up with joyful tears in my eyes. A thankful heart and a new sense of confidence I have never had before! The TRUTH is if your heart is right, you give all you got, and never give up on your mission then you will NEVER FAIL!

Anonymous

Never Give Up

Published June 10, 2009 Christian Network Leave a Comment

When you think of complaining or think you cannot do something just remember this video.

The “Jesus Diet”

Published June 9, 2009 Christian Fitness Transformations 1 Comment

When talking to an old friend about this website, she told me of her battle with weight loss and how she conquered the “battle of the bulge” by giving her all for God. She called it her “Jesus Diet.” When I asked her for more details about the “Jesus Diet”, she replied, “I dedicated my body to my Lord. I searched out the inspiration from the Bible and joined a group for Christians, that wanted to do right by God and praise Him by becoming healthy and fit – the way God intended for us to be. I also joined an online fitness program that walked me through healthy eating and exercise routines. ”

She pulled out a little notebook that had pages and pages of Bible passages hand-written on them. Every time she felt like she was going to fail, she pulled out this little book from her purse and read a passage or two. She read me two of her favorite passages. In Psalm 139 the Bible states, ” I am fearfully and wonderfully made; marvelous are your works.” And Philippians 4:13 says, “I can do all things through Christ who strengtheneth me.”

“We truly can do all things through Christ,” she said. “I am proof that you can lose weight with God’s help, as I have lost over 40 pounds since I started my “Jesus diet.”

Glory be to God!

I truly hope that this site can inspire you to do right by God and become fit and healthy for His glory!

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A Quick Dose of Inspiration and Humor

Published June 9, 2009 Humor , Inspirational 2 Comments

This is great advice, inspirational, and funny at the same time

A little more serious but very powerful. My parents had plenty of flaws but one thing they never did is crush my dreams. Please listen and watch the video and never crush a child’s dream NEVER!

What is the Truth about Caffeine

Published June 8, 2009 Fitness Myths and Truth , Uncategorized Leave a Comment

Coffee/caffeine is probably the most studied drug. Yes caffeine is a drug. It is a stimulant. So lets get through the thick of things and discuss what coffee can do and not do for you. Coffee can temporarily make you more alert. The problem I see so often is that coffee gets overused and abused. Truth be told I drink one coffee a day and sometimes two.

Caffeine is not a miracle solution to weight loss like so many people are led to believe. The truth is in moderation I personally believe coffee to be ok. Once a day it can be used. For Futher reference click the funny picture below to see what other Christians have to say about caffeine.

Caffeine from Alan Ledford on Vimeo.

Faith Based Workouts

Published June 7, 2009 Christian Fitness Experts , Christian Network Leave a Comment

Here is a fitness center and like minded people working out. It discusses faith and fitness together. Although it is not boot camp style workout at least they are working towards the same goals of health, fitness, and faith.

Christian Fitness Expert and Website Founder Speaks

Published June 6, 2009 Christian Fitness Experts , Christian Fitness Transformations , Christian Network , Christian Truths 2 Comments

This blog is about faith and fitness. Growing up Christian I have always believed in Jesus as my Savior. Although, there was a point in my life where I was unhappy, unfulfilled, unhealthy, and just plain sad. I longed for hope like so many others that I now help. Hope in a better life, a better career, better health, happiness, joy, and so on. Then one day as I was reading a book by my old apartment (this was over 4 years ago now) that changed my life forever. The book was Body for Life.

Body for Life taught me:
1. Average people can have a great body
2. That people underestimate their own potential when it comes to fitness
3. That when your body goes through a transformation you feel better, look better, and are happier.
4. That I wanted to help others do the same things I had done.
5. To have a vision of the future and see myself as I want to be!

Before Picture jeremyafter

Finally after lots of prayers, I decided to become a fitness professional. I thought that I would be an instant success. The truth is it has taken education, coaches, reading, prayers, and patience to get to where I am at today. Life is a journey and we should all have goals. This website is an extention of my faith in Christ and my dedicated service to fitness and to all of those wanting to better themselves.

To read more about how I became a fitness entreprenuer and expert just click here!

Watch my video below as I talk about this website!

Christian Fitness Enthusiast Shares With US

Published June 5, 2009 Christian Fitness Transformations 2 Comments

Today I have the pleasure of bringing Shannon’s background about faith and fitness. Shannon has worked hard to become fit and healthy. In fact she is a camper of mine at boot camp. I have seen her get more fit but the most important thing is her faith. Shannon has done so well she can nearly do a pull up. A feat she has not accomplished since grade school.

What do you want on here?

Published June 2, 2009 Christian Fitness Experts 6 Comments
Tags: Christian Fitness Questions

This blog is dedicated to YOU the reader. Please give your ideas about what you would like when it comes to fitness and the Christian Faith.
Do you want interviews with fitness leaders who are Christians?
Do you want posts with people who have transformed their bodies through Christ?
Do you want videos, texts, pictures or all three?
Do you want something totally different?

precious in his sight