This blog is about faith and fitness. Growing up Christian I have always believed in Jesus as my Savior. Although, there was a point in my life where I was unhappy, unfulfilled, unhealthy, and just plain sad. I longed for hope like so many others that I now help. Hope in a better life, a better career, better health, happiness, joy, and so on. Then one day as I was reading a book by my old apartment (this was over 4 years ago now) that changed my life forever. The book was Body for Life.
Body for Life taught me:
1. Average people can have a great body
2. That people underestimate their own potential when it comes to fitness
3. That when your body goes through a transformation you feel better, look better, and are happier.
4. That I wanted to help others do the same things I had done.
5. To have a vision of the future and see myself as I want to be!

Finally after lots of prayers, I decided to become a fitness professional. I thought that I would be an instant success. The truth is it has taken education, coaches, reading, prayers, and patience to get to where I am at today. Life is a journey and we should all have goals. This website is an extention of my faith in Christ and my dedicated service to fitness and to all of those wanting to better themselves.
To read more about how I became a fitness entreprenuer and expert just click here!
Watch my video below as I talk about this website!
Fitness Express Website
Follow Us on Facebook
New Berlin, Wisconsin Boot Camp
Nutrition Products
Pay Pal Donation
It does take quite a winning combination to get where we want to go! Prayer, reading, coaches, patience- yes, you got that right!
Lauren let me know how I can help you and your blog. Thanks for the comment on the blog!